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10 Tips for Avoiding Injury During Sports Play
Author: John Perry Playing sports is a lot of fun. It’s one of the most exhilarating activities that you can do. Not only is it fun, though; it’s also healthy. Playing sports can also be a form of...
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If You Want To Prevent Arthritis, Exercise!
If You Want To Prevent Arthritis, Exercise! Author: John Hilaire The causes of arthritis vary, but most researchers agree that one huge factor affecting the likelihood of developing arthritis is...
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Bust Out of Your Fitness Rut
Author: Grace Soong Got results? You’ve been exercising on a regular basis for awhile. So, how’s it working for you? Are you noticing a change in your body? Or have you reached a plateau ? Monotonous...
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Common Questions and Answers Regarding Fitness
Author: Grace Soong Numerous misconceptions and general questions revolve around fitness and training. Below are a five of the most common questions my clients ask of me and the answers I give them: 1....
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A Quick 2 Step Guide To Losing Belly Fat And Getting Six Pack Abs
Author: Avy Barnes Listen, I understand that getting six pack abs isn’t a simple task….well, at least for majority of us. However, if you follow a simple plan and stay 100% consistent, results will...
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An Overview Of Kickboxing Workouts
Author: MIKE SELVON Are you looking for an immensely popular way to get yourself into great shape and have some fun along the way? If so, kickboxing is an activity that is very fun and that is...
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Women: Thigh Muscles and Knee Osteoarthritis
Author: Chrisanne Sternal Researchers at the University of Iowa Hospitals and Clinics found that women with the strongest quadriceps muscles appeared to be protected against the development of knee...
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Start Building Muscle With Pushups And Build Upper Body Muscle Fast!
Author: G. Jones Building muscle with pushups is the most basic, easiest way to start building upper body muscles quickly. For those of you who dont have time to go the gym, or even if you just love to...
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How Does P90X Work?
Author: Kevin Trent P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight...
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Getting to the Core of Exercise
Author: Dr. Lanny Schaffer Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body...
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